Course Outline

Complete Course Outline of Scientific Meditation

 A personalized training program is provided in a private setting.  The schedule is tailored to your needs.  Call to arrange a free consultation.  Professional fees will be decided according to requirement.  Email your request with your details and the course number to arun.zaveri@hotmail.com 

1. One Day Introduction to Scientific Meditation
2. Two days Scientific Meditation Workshop.
3. Five days Residential Camp
4. Personal Training

•  Above mentioned professional courses can be organized by groups, associations, organizations, clubs, corporate sectors, etc.  Mr. Arun and Mrs. Mayuri Zaveri will conduct these.
• Professional PowerPoint presentations (through LCD projector) will be followed by practical meditation exercises.
• Courses can be conducted in English, or Hindi or Gujarati language.
• Course material (book and audio CD) can be provided to participants on demand (Extra charges).

Specific schedule of above 3 programs given below:

1.  One Day Introduction to Scientific Meditation
08.30 am to 9.00 am	Arrival – Registration – settle
09.00 am to 9.45 am	Presentation on Introduction of Scientific Meditation Levels of Human Existence – Comprehensive Health Mind – Body – Emotion – Interaction
09.45 am to 10.30 am	Presentation on Software (Database) of Mind Attitudinal and Behavioural Patterns
10.30 am to 11.00 am	Tea Break
11.00 am to 12.05 pm	Steps of Meditation Exercise and Practice
12.05 pm to 01.00 pm	Presentation on first pre-condition - Stress management
01.00 pm to 02.00 pm	Lunch Break
02.oo pm to 03.00 pm	Presentation on second pre-condition - Mind concentration
03.00 pm to 03.30 pm	Tea Break
03.30 pm to 04.30 pm	Meditation exercise
04.30 pm to 05.30 pm	Practical application of contemplative practices for: ü  Establishing Comprehensive Health ü  Increasing Operational Efficiency ü  Achieving Specific Goals ü  Enhancing Emotional Intelligence ü  Build up Healthy Relationship
05.30 pm to 06.00 pm	Summary and open discussion
	END
2.  Two days Scientific Meditation Workshop.
Day 1
08.30 am to 9.00 am	Arrival – Registration – settle
09.00 am to 9.45 am	Introduction of Scientific Meditation Levels of Human Existence – Comprehensive Health Mind – Body – Emotion – Interaction
09.45 am to 10.30 am	Software (Database) of Mind Attitudinal and Behavioural Patterns
10.30 am to 11.00 am	Tea Break
11.00 am to 12.05 pm	Steps of Meditation Exercise and Practice
12.05 pm to 01.00 pm	Presentation on first pre-condition - Stress management
01.00 pm to 02.00 pm	Lunch Break
02.oo pm to 03.00 pm	Presentation on second pre-condition - Mind concentration
03.00 pm to 03.30 pm	Tea Break
03.30 pm to 04.30 pm	Meditation exercise
04.30 pm to 05.30 pm	Presentation on Body Mechanism and physical health
05.30 pm to 06.00 pm	Summary and open discussion
Day 2
08.30 am to 9.00 am	Arrival – settle
09.00 am to 9.45 am	Meditation Exercise for establishing physical health
09.45 am to 10.30 am	Presentation on Mind Mechanism            and Goal achievement
10.30 am to 11.00 am	Tea Break
11.00 am to 12.00 noon	Meditation Exercise            for self confidence and will power
12.00 noon to 01.00 pm	Presentation on Emotional Mechanism
01.00 pm to 02.00 pm	Lunch Break
02.oo pm to 03.00 pm	Presentation on Emotional Intelligence
03.00 pm to 03.30 pm	Tea Break
03.30 pm to 04.30 pm	Meditation exercise for establishing positive virtues through contemplative practice
04.30 pm to 05.30 pm	Presentation on Relationship
05.30 pm to 06.00 pm	Summary and open discussion
09.30 pm to 05.00 am	Yog Nidra
	END
3.  Five days Residential Camp
DAY 1
08.00 am to 9.00 am		Arrival – Registration – settle
09.00 am to 9.45 am		Introduction of Scientific Meditation Levels of Human Existence – Comprehensive Health Mind – Body – Emotion – Interaction
09.45 am to 10.30 am		Software (Database) of Mind Attitudinal and Behavioural Patterns Transmutation Process
10.30 am to 11.00 am		Tea Break
11.00 am to 12.05 pm		Steps of Meditation Exercise and Practice
12.05 pm to 01.00 pm		Presentation on first pre-condition - Stress management
01.00 pm to 02.00 pm		Lunch Break
02.oo pm to 03.00 pm		Presentation on second pre-condition - Mind concentration
03.00 pm to 03.30 pm		Tea Break
03.30 pm to 04.30 pm		Meditation exercise
04.30 pm to 05.30 pm		Presentation on Yogik Kriya – Package of physical Exercise
05.30 pm to 07.00 pm		Walking with self awareness and Open discussion
07.00 pm to 08.00 pm		Tea Break
08.00pm to 09.00 pm		DVD show – The incredible Human Machine –1
09.00pm to 09.30 pm		Meditation exercise
DAY 2
05.30 am		Wakeup
06.00pm to 07.00 pm		Meditation exercise
07.00pm to 08.00 pm		Yogic Kriya (physical exercise)
08.00 am to 09.00 am		Breakfast and get ready
09.00 am to 09.45 am		Presentation on Body Mechanism
09.45 am to 10.30 am		Meditation Exercise – Perception of body
10.30 am to 11.00 am		Tea Break
11.00 am to 12.05 pm		Presentation on Physical health
12.05 pm to 01.00 pm		Meditation Exercise for establishing physical health
01.00 pm to 02.00 pm		Lunch Break
02.oo pm to 03.00 pm		Presentation on Mind Mechanism
03.00 pm to 03.30 pm		Tea Break
03.30 pm to 04.30 pm		Meditation exercise – Mental powers
04.30 pm to 05.30 pm		Presentation on Science of Mudra (posture)
05.30 pm to 07.00 pm		Walking with self awareness and Open discussion
07.00pm to 08.00 pm		Dinner break
08.00pm to 09.00 pm		DVD show – The incredible Human Machine – 2
09.00pm to 09.30 pm		Meditation exercise
09.30 pm to 05.00 am		Yog Nidra
DAY 3
05.30 am		Wake up and get ready
06.00pm to 07.00 pm		Meditation exercise
07.00pm to 08.00 pm		Yogic Kriya (physical exercise)
08.00 am to 09.00 am		Breakfast
09.00 am to 9.45 am		Presentation on Goal Achievement
09.45 am to 10.30 am		Meditation Exercise – Self confidence and Will power
10.30 am to 11.00 am		Tea Break
11.00 am to 12.05 pm		Presentation on Emotional Mechanism
12.05pm to 01.00 pm		Meditation exercise on psychic centers
01.00 pm to 02.00 pm		Lunch Break
02.oo pm to 03.00 pm		Presentation on Aura
03.00 pm to 03.30 pm		Tea Break
03.30 pm to 04.30 pm		Meditation exercise with psychic colors
04.30 pm to 05.30 pm		Presentation on Therapeutic Thinking            Strengthening Psycho-Neuro-Immunology (PNI)
05.30 pm to 07.00 pm		Walking with self awareness and Open discussion
07.00pm to 08.00 pm		Dinner break
08.00pm to 09.00 pm		DVD show – The incredible Human Machine – 3
09.00pm to 09.30 pm		Meditation exercise
09.30 pm to 05.00 am		Yog Nidra
DAY 4
05.30 am		Wake up and get ready
06.00pm to 07.00 pm		Meditation exercise
07.00pm to 08.00 pm		Yogic Kriya (physical exercise)
08.00 am to 09.00 am		Breakfast
09.00 am to 09.45 am		Presentation on Emotional Intelligence
09.45 am to 10.30 am		Meditation Exercise
10.30 am to 11.00 am		Tea Break
11.00 am to 12.05 pm		Presentation on Relationship
12.05 pm to 01.00 pm		Meditation Exercise
01.00 pm to 02.00 pm		Lunch Break
02.00 pm to 03.00 pm		Scientific presentation on Mantra Prayers
03.00 pm to 03.30 pm		Tea Break
03.30 pm to 04.30 pm		Meditation exercise with Mantra
04.30 pm to 05.30 pm		Presentation on ‘Keep Fit – stay Fit’            Diet – Physical exercise – Brisk walking
05.30 pm to 07.00 pm		Walking with self awareness and Open discussion
07.00pm to 08.00 pm		Dinner break
08.00pm to 09.00 pm		DVD show – The incredible Human Machine - 4
09.00pm to 09.30 pm		Meditation exercise
09.30 pm to 05.00 am		Yog Nidra
DAY 5
05.30 am		Wake up and get ready
06.00pm to 07.00 pm		Meditation exercise
07.00pm to 08.00 pm		Yogic Kriya (physical exercise)
08.00 am to 09.00 am		Breakfast
09.00 am to 09.45 am		Philosophical base of Scientific Meditation
09.45 am to 10.30 am		Meditation Exercise
10.30 am to 11.00 am		Tea Break
11.00 am to 12.05 pm		Summary
12.05 pm to 01.00 pm		Meditation Exercise
01.00 pm to 02.00 pm		Lunch Break
02.oo pm to 03.00 pm		Question – Answer
03.00 pm to 03.30 pm		Tea Break
03.30 pm to 04.30 pm		Meditation exercise
04.30 pm to 05.30 pm		Feedback - Experience of participants
05.30 pm to 07.00 pm		Walking with self awareness and Open discussion
07.00pm to 08.00 pm		Dinner break
		END